It seems designed for people who want to bill their time, but works just as well for people who want to track 24/7. It takes some patience for a week to get into it, but now it's second nature.
While reviewing the data at the end of the week is useful, I've found the greatest benefit is requiring myself to choose how to spend my time. Getting distracted (e.g. browsing Hacker News!) requires the mental step of stating "Now I'm going to distract myself".
https://toggl.com/
It seems designed for people who want to bill their time, but works just as well for people who want to track 24/7. It takes some patience for a week to get into it, but now it's second nature.
While reviewing the data at the end of the week is useful, I've found the greatest benefit is requiring myself to choose how to spend my time. Getting distracted (e.g. browsing Hacker News!) requires the mental step of stating "Now I'm going to distract myself".